View Workout (Ryan Teigen)
Warmer Day w/ Zetocha, Selensky, Cody, and Barth
January 20, 2016 (Morning)
Exercise Type: Run
Weather: 28 degrees and NO WIND!!
Comments:
Zetocha had a bloody nose, so he and Andrew turned around at about 15 minutes out. Cody and Barth went a little under six while I took the Medium Box. The sidewalks south of the Baseball fields have solid 3 foot snow drifts for 200 yards, but my watch said that I was going about 5:56 pace, and it definitely felt like that aha.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:03 | 6:50 / Mile | Training | Nike Zoom Structures 18-Black |