View Workout (Bismillah Alidost)
(Untitled)
January 20, 2016 (Morning)
Exercise Type: Run
Comments:
6x600 with 200 jog 2:30 recovery
4x100 strides form high knees
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 15:46 | |||
| 1.5 Miles | Warmup | Hoka one one Clifton | ||
| 600.0 Meters | 1:50 | 4:55 / Mile | Hoka one one Clifton | |
| 600.0 Meters | 1:48 | 4:49 / Mile | Hoka one one Clifton | |
| 600.0 Meters | 1:48 | 4:49 / Mile | Hoka one one Clifton | |
| 600.0 Meters | 1:46 | 4:44 / Mile | Hoka one one Clifton | |
| 600.0 Meters | 1:48 | 4:49 / Mile | Hoka one one Clifton | |
| 600.0 Meters | 1:46 | 4:44 / Mile | Hoka one one Clifton | |
| 1000.0 Meters | 4:00 | 6:26 / Mile | Hoka one one Clifton | |
| 400.0 Meters | 1:00 | 4:01 / Mile | Hoka one one Clifton | |
| 1.5 Miles | Cooldown | Hoka one one Clifton |