View Workout (Casey Arnold)
Treadmill Run
January 20, 2016 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
easy run at shapes & before class
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 58:15 | |||||
| 1.0 Miles | 9:48 | 9:48 / Mile | 140 | 150 | Warmup | Brooks Adrenaline GTS-7 |
| 3.0 Miles | 28:29 | 9:29 / Mile | 160 | 170 | Easy | Brooks Adrenaline GTS-7 |
| 2.0 Miles | 19:58 | 9:58 / Mile | 150 | 160 | Easy | Brooks Adrenaline GTS-7 |