View Workout (Casey Arnold)
Recovery Run
January 17, 2016 (Afternoon)
Exercise Type: Run
Weather: chilly
Comments:
easy run with Patricia, Jan, Deanna, Matt and Dave
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 35:57 | 8:59 / Mile | 165 | 177 | Recovery | Brooks Adrenaline GTS-7 |