View Workout (Jordan Johnson)
800m Repeats
January 20, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:21 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 0.5 Miles | 2:52 | 5:44 / Mile | Interval | |
| 0.5 Miles | 2:54 | 5:48 / Mile | Interval | |
| 0.5 Miles | 2:51 | 5:42 / Mile | Interval | |
| 0.5 Miles | 2:53 | 5:46 / Mile | Interval | |
| 0.5 Miles | 2:51 | 5:42 / Mile | Interval | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |