View Workout (Stephen Rossettie)
easy day
August 29, 2009 (Morning)
Exercise Type: Run
Comments:
we did an easy run, then came back and lifted. later i went to the y with a friend and played basketball and lifted again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 29:13 | 9:07 / Mile | Easy | stability contol asics |