View Workout (Taylor O'Neil)
(Untitled)
January 18, 2016 (Afternoon)
Exercise Type: Run
Comments:
"Power" Day
Warm up, 6x30 accels, 6x30 bounds
then pull sled (45lbs) 20 meters, 5 box jumps from sitting, flying 150 (x4)
Not too bad, the 150s hurt a bit, not really a difficult day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Asics Gel Kayano 21-2 | ||
| 0.5 Miles | ||||
| 1.0 Miles | Cooldown | Asics Gel Kayano 21-2 |