View Workout (Anthony Belber)
Crime scene loop backwards
January 19, 2016 (Afternoon)
Exercise Type: Run
Weather: 20s
Comments:
Pace got going fairly solid at times. A beautiful winter day in the woods with mostly May, A'ishah, Slater, Rudnick, and others.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | 7:48 / Mile | Training | Modern Keyanos |