View Workout (Jim Barry)
Rec Cntr
January 20, 2016 (Morning)
Exercise Type: Elliptical
Comments:
2 Sets of weights at 3
Plus the harder exercises from full-body #1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.55 Miles | 45:00 | |||
| 1.69 Miles | 30:00 | 17:45 / Mile | ||
| 0.86 Miles | 15:00 | 17:26 / Mile | Cooldown |