View Workout (Aubrey Watson)
(Untitled)
January 21, 2016 (Morning)
Exercise Type: Run
Comments:
Hills on treadmill (1min +1, 1 min 0, 2 mins +2, 2 mins 0, 3 mins +3, 3 mins 0, 4 mins +1, 4 mins 0) X3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Hills |