View Workout (Stephen McKeon)
WOL Nun/Water
January 12, 2016 (Morning)
Exercise Type: Run
Comments:
Diana bday, 56. 5xup hill and back in 6 mins each time with 56 of something between each run like crunches, mountain climbers, planks, jumping jacks and more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 42:53 | |||
| 0.8 Miles | 9:02 | 11:17 / Mile | Warmup | |
| 0.55 Miles | 6:05 | 11:03 / Mile | ||
| 0.55 Miles | 5:54 | 10:43 / Mile | ||
| 0.56 Miles | 5:46 | 10:17 / Mile | ||
| 0.61 Miles | 5:57 | 9:45 / Mile | ||
| 0.6 Miles | 5:58 | 9:56 / Mile | ||
| 0.23 Miles | 4:11 | 18:11 / Mile | Cooldown |