View Workout (Stephen McKeon)
WOL track
January 14, 2016 (Morning)
Exercise Type: Run
Comments:
800, 400, 200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.64 Miles | 52:16 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Warmup | |
| 0.52 Miles | 4:36 | 8:50 / Mile | ||
| 0.26 Miles | 2:09 | 8:16 / Mile | ||
| 0.13 Miles | 0:56 | 7:10 / Mile | ||
| 0.13 Miles | 1:19 | 10:07 / Mile | ||
| 0.51 Miles | 4:28 | 8:45 / Mile | ||
| 0.26 Miles | 2:06 | 8:04 / Mile | ||
| 0.13 Miles | 0:59 | 7:33 / Mile | ||
| 0.13 Miles | 1:16 | 9:44 / Mile | ||
| 0.52 Miles | 4:27 | 8:33 / Mile | ||
| 0.26 Miles | 2:11 | 8:23 / Mile | ||
| 0.13 Miles | 0:57 | 7:18 / Mile | ||
| 0.13 Miles | 1:22 | 10:30 / Mile | ||
| 0.53 Miles | 5:30 | 10:22 / Mile | Cooldown |