View Workout (Daniel Ferguson)
Oso Bay
January 21, 2016 (Morning)
Exercise Type: Run
Weather: Partly Cloudy 70 degrees
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.22 Miles | 40:51 | |||
| 3.21 Miles | 31:34 | 9:50 / Mile | Training | Brooks Launch 1 |
| 1.01 Miles | 9:17 | 9:11 / Mile | Training | Brooks Launch 1 |