View Workout (Nikki Ha)

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Gym

July 9, 2008 (Night)

Exercise Type: Run

Weather: Hot in the gym!

Comments:
Did 3 miles in the gym - for some reason, it was just too hot in there today so I didnt want to do anymore. But did a mile walk with a 14 incline at a 3.5 pace which has really worked out my bum! I bet I'm sore tomorrow.

Am out tomorrow night so think I may have to get up early and do a morning run - if it stops raining!

I still think my heart rate monitor is dodgy - my avg heart rate is up to 170bpm. Thats way higher than it has been in the past. Apparently I burnt 573 calories today - and have just eaten a delicious carrot cake so prob just undid the good I did at the gym!