View Workout (Ryan Teigen)
Sprints and Lift
January 21, 2016 (Afternoon)
Exercise Type: Weights
Comments:
My achilles has been sore the last couple of days, so I decided to rest it from running. Did a few hill sprints, and went into lifting. Probably did around 800 meters of sprinting anyways..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | Speed | Nike Zoom Structures 18-Black |