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Oakcrest extended

January 21, 2016 (Afternoon)

Exercise Type: Run

Comments:
Extremely sick, just felt wiped out all of today and just more tired than usual. I came into the run knowing that the run would suck but it was actually pretty good. My arms felt really mobile and my back hardly felt restricting. My arm motion hasn't felt that good in awhile. Pushed the pace on all of the up hills. Then kept the pace consistent on the flat parts and easier on the downhills. Me and Silas ran together for most of the run. I had trouble breathing up Oakcrest my chest made me have a wheezing sound when I breathed. Met up with Silas and Soren near the mall and went back down. Then me and Silas broke off again across Cayuga heights. Went up Devon road then back down the cemetery. I was just feeling exhausted because of my sickness near the end. Couldn't lift cause of the football team taking over the weight room and not letting anyone in. It's BS. They shouldn't be able to take over a weight room like that. I'll lift over the weekend. Anyways I just gotta rest up and get better.

Distance Duration Pace Interval Type Shoes
6.97 Miles 48:00 6:53 / Mile Cruise Brooks Launch 2