View Workout (Soren Jung)
A repeat of last monday
January 21, 2016 (Morning)
Exercise Type: Run
Comments:
basically the same as what happened last Monday. started with with Jake and Silas, got a stitch, dropped back and ran to the top with Matt. Once we met up with Jake and Silas. Went back down quick.
Kind of annoyed that the weight room is closed to everyone except the football players and apparently Softball, its not like either sport uses the treadmills or the bikes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | 7:48 / Mile |