View Workout (Jamie Moreno)
1 mile swimming
January 21, 2016 (Afternoon)
Exercise Type: Swim
Comments:
Swam 36 laps in Drury pool at lunch. Felt pretty good and a great workout, weights and core in afternoon with team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.09 Miles | 45:00 | 41:17 / Mile | Interval | Brooks Glycerin |