View Workout (scotty ricketts)
Don Fox Run
August 31, 2009 (Morning)
Exercise Type: Run
Weather: 60 excellent
Comments:
Still a little sore from long run but loosen up feet a little sore overall good excellent running conditions
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:06:32 | 11:05 / Mile |