View Workout (Anthony Belber)
New crawlers
January 22, 2016 (Morning)
Exercise Type: Run
Weather: 22 and peaceful
Comments:
Ran to Sam's. Joined by Quinn. Jogged to Vann Ness and Wisconsin. Looped block repeatedly. Picked up Audrey Ting and Scott Sargrad, but no Matt Eddy. Improvised down Vann Ness, Tilden and up Brandywine at a building pace with a quality surge to be he stop sign with Scott and Sam beside me. Straight on to Neb Ave and back along 39th to Vann Ness. Home from there, dropping Sam and Quinn at Ellicott. Final half mile was at 6:10 pace, feeling good. Snow coming. Why did we do this at 5:45 am?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:02:00 | 8:15 / Mile | Training | Blue and green Adidas |