View Workout (Rodney Vellinga)
A Warm Winter Evening
January 21, 2016 (Night)
Exercise Type: Run
Comments:
Warm (relative of course) evening with no wind. Did 4.3 in the snow, solid and clean. Not fast, there is no ability to push off the ground with the slippery conditions so it is a lot of lifting. Good base development.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles |