View Workout (Christopher Turner)
(Untitled)
January 22, 2016 (Morning)
Exercise Type: Run
Comments:
First run back since the half marathon on Sunday! I only took four days off, but tit was enough to put a gap in the running log. I have ran 12 of 22 days for a total of 80 miles. I should be able to break a 100 miles this month. It marks the first time in almost 9 months topping that total.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 46:40 | |||
| 3.1 Miles | 24:20 | 7:50 / Mile | ||
| 3.1 Miles | 22:20 | 7:12 / Mile |