View Workout (Tim Hall)
Treadmill tempo
January 22, 2016 (Night)
Exercise Type: Run
Weather: indoor
Comments:
Had to do the tempo on the treadmill, better than nothing I guess. Felt like it was harder effort to run treadmill pace. I also ate a decent sized meal not too long before the run. 10 minute warm up, 20 minute build up to 5:45, 10 minute cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 40:00 | 6:27 / Mile | Tempo | Altra Torin 2.0 |