View Workout (Tim Hall)
Lost River
January 20, 2016 (Morning)
Exercise Type: Run
Weather: cold, snowy
Comments:
Ran to lost river and did a few laps around the snowy hills. Felt alright, legs still tired from monday's mishaps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:25 | 7:14 / Mile | Altra Lone Peak 2.5 |