View Workout (Ryan Teigen)
Easy Half Hour
January 23, 2016 (Afternoon)
Exercise Type: Run
Comments:
Four miles easy into the sunset. Had a lot to think about.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Nike Zoom Structures 18-Black |