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January 23, 2016 (Afternoon)

Exercise Type: Run

Weather: cloudy, wet, mild, 40, 330pm

Comments:
past oval around summit over monroe bridge. first few blocks were nearly disastrous, my shoes are getting very worn down and sore ligaments played a big part. then got warmed up around division and started to hit a groove, felt somewhat strong. kept a good pace throughout, kicked hard in end, missed goal time by 1 second, was in all out kick at end. 159lbs. 41st consecutive 20 mile week

Distance Duration Pace Interval Type Shoes
8.9 Miles 1:12:01 8:05 / Mile Training Nike Pegasus 31 Wolf Grey