January 23, 2016 (Afternoon)
Exercise Type: Run
Weather: cloudy, wet, mild, 40, 330pm
Comments:
past oval around summit over monroe bridge. first few blocks were nearly disastrous, my shoes are getting very worn down and sore ligaments played a big part. then got warmed up around division and started to hit a groove, felt somewhat strong. kept a good pace throughout, kicked hard in end, missed goal time by 1 second, was in all out kick at end. 159lbs. 41st consecutive 20 mile week
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.9 Miles | 1:12:01 | 8:05 / Mile | Training | Nike Pegasus 31 Wolf Grey |