View Workout (Jim McIntosh)
srctr track
January 23, 2016 (Afternoon)
Exercise Type: Run
Comments:
hurting now, about hour after. gym closed was seriously slowingdown but was going to try for 3.5.
Senior center track 48 laps. Did it one walk/ two run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.83 Miles | 37:38 | 13:17 / Mile |