View Workout (Nate Miller)
OC Chili Trail Run
January 23, 2016 (Morning)
Exercise Type: Run
Comments:
First "race" in quite a while...not really ready, but 1st in a series of 3.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:46 | 8:09 / Mile |