January 21, 2016 (Morning)
Exercise Type: Run
Weather: 19
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 56:05 | |||
2.0 Miles | 15:03 | 7:31 / Mile | Warmup | Under Armour Gemini |
3.0 Miles | 19:19 | 6:26 / Mile | Tempo | Under Armour Gemini |
3.0 Miles | 21:43 | 7:14 / Mile | Cooldown | Under Armour Gemini |