View Workout (Andrew Forsyth)
Return to Log
(Untitled)
January 23, 2016 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.45 Miles
|
1:03:08
|
2.1 Miles |
15:31 |
7:23 / Mile |
Warmup
|
Pegasus 31
|
6.35 Miles |
47:37 |
7:29 / Mile |
Interval
|
Zoom Streak LT
|