View Workout (Ryan Teigen)
The Lone Wolf Knows No Enemy
January 24, 2016 (Morning)
Exercise Type: Run
Weather: 23 degrees
Comments:
Within my first mile I was almost hit by a hummer. No matter. Still decided to go 9 miles, and felt pretty good. Last four miles were 6:55,6:44,6:38,6:36.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.12 Miles | 1:02:36 | 6:51 / Mile | Training | Nike Zoom Structures 18-Black |