View Workout (Matthew VanDyke)
(Untitled)
August 29, 2009 (Morning)
Exercise Type: Run
Comments:
3 mile warm up 8.8k tempo 7:40(5:30), 7:34(5:26), 7:33(5:26), 7:35(5:28) 30:23..2200m loops. 3 mile cooldown. work out felt steady overall felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |