View Workout (Craig Morgan)
morning practice
August 31, 2009 (Morning)
Exercise Type: Run
Weather: sort of chilly
Comments:
easy run w/ some 30m sprints
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:00 | 7:00 / Mile | nike skylon 2 (black and white) |