View Workout (John Haynes)
Treadmill run
August 21, 2009 (Afternoon)
Exercise Type: Run
Comments:
Prior to regular workout at Personal Fitness
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 30:00 | 10:54 / Mile | Training | Nike Air Max Moto |