View Workout (Rodney Vellinga)
MSALR
January 24, 2016 (Afternoon)
Exercise Type: Run
Comments:
Men's Sunday Afternoon Long Run. Dan Rietveld, ran downtown Holland, good effort, 9:15, ran outdoors with no snow on the ground because of the heated sidewalks. A new tradition?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles |