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A3

August 28, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.61 Miles 28:48
1.5 Miles 11:00 7:19 / Mile Warmup Asics Gel-3010 (pair 1)
1200.0 Meters 4:13 5:39 / Mile   Asics Gel-3010 (pair 1)
1200.0 Meters 3:58 5:19 / Mile   Asics Gel-3010 (pair 1)
1200.0 Meters 4:00 5:21 / Mile   Asics Gel-3010 (pair 1)
600.0 Meters 1:52 5:00 / Mile   Asics Gel-3010 (pair 1)
0.5 Miles 3:45 7:30 / Mile Cooldown Asics Gel-3010 (pair 1)

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