View Workout (Jake Avery)
Double
January 23, 2016 (Morning)
Exercise Type: Run
Comments:
Ran a quick 2.2 miles to start the day right once I woke up. It's more of a shakeout run before my progression run and a way to get my full mileage. Tried to keep it slow but the pace my body feels comfortable with now is quicker than it used to be.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 15:32 | 7:03 / Mile | Cruise | Brooks Launch 2 |