View Workout (Casey Arnold)
Recovery Run
January 24, 2016 (Night)
Exercise Type: Run
Weather: nice, cool, sunny
Comments:
Easy run with Patricia, Kelly and Amanda
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 37:45 | 9:26 / Mile | 166 | 180 | Recovery | Brooks Adrenaline GTS-7 |