View Workout (Casey Arnold)
Treadmill Run
January 25, 2016 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
easy run at shapes
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 38:28 | 9:36 / Mile | 160 | 170 | Easy | Brooks Adrenaline GTS-7 |