View Workout (Daniel Ferguson)
Malaquite Beach
January 25, 2016 (Morning)
Exercise Type: Run
Weather: Partly Cloudy 70 degrees
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 58:06 | |||
| 5.0 Miles | 53:08 | 10:37 / Mile | Training | Brooks Launch 1 |
| 0.5 Miles | 4:58 | 9:56 / Mile | Training | Brooks Launch 1 |