August 28, 2009 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.76 Miles | 8:54 | |||
1.0 Miles | Warmup | Saucony | ||
0.25 Miles | 1:59 | 7:56 / Mile | Speed | Saucony |
0.25 Miles | 1:41 | 6:44 / Mile | Speed | Saucony |
0.25 Miles | 1:44 | 6:56 / Mile | Speed | Saucony |
0.25 Miles | 1:50 | 7:20 / Mile | Speed | Saucony |
0.13 Miles | 0:50 | 6:24 / Mile | Speed | Saucony |
0.13 Miles | 0:50 | 6:24 / Mile | Speed | Saucony |
1.5 Miles | Cooldown | Saucony |