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Granby XC

August 28, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.76 Miles 8:54
1.0 Miles Warmup Saucony
0.25 Miles 1:59 7:56 / Mile Speed Saucony
0.25 Miles 1:41 6:44 / Mile Speed Saucony
0.25 Miles 1:44 6:56 / Mile Speed Saucony
0.25 Miles 1:50 7:20 / Mile Speed Saucony
0.13 Miles 0:50 6:24 / Mile Speed Saucony
0.13 Miles 0:50 6:24 / Mile Speed Saucony
1.5 Miles Cooldown Saucony