View Workout (Helena Rerras)
Granby XC
August 28, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.76 Miles | 8:54 | |||
| 1.0 Miles | Warmup | Saucony | ||
| 0.25 Miles | 1:59 | 7:56 / Mile | Speed | Saucony |
| 0.25 Miles | 1:41 | 6:44 / Mile | Speed | Saucony |
| 0.25 Miles | 1:44 | 6:56 / Mile | Speed | Saucony |
| 0.25 Miles | 1:50 | 7:20 / Mile | Speed | Saucony |
| 0.13 Miles | 0:50 | 6:24 / Mile | Speed | Saucony |
| 0.13 Miles | 0:50 | 6:24 / Mile | Speed | Saucony |
| 1.5 Miles | Cooldown | Saucony |