View Workout (Mitchell Baller)
(Untitled)
January 25, 2016 (Morning)
Exercise Type: Run
Comments:
300:100, 200:100, 300:100, 300:100
where the first of each set was at mile pace and the 100 at "half pace" (turns out i did half pace too fast)
could've pushed the intervals slightly harder I think...
3x 8 min @ tempo with 2 minutes rest before each rep
got faster as the tempo portions went on. Started out around 6:30 pace, ended around 6:20
splits: 53:26, 36:28, 51:33, 52...
8 min x 3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | ||||
| 3.5 Miles |