View Workout (Shane Constantine)
(Untitled)
August 31, 2009 (Morning)
Exercise Type: Run
Comments:
Time trial. I sucked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.54 Miles | 31:52 | |||
| 1.5 Miles | Warmup | |||
| 3.04 Miles | 18:52 | 6:12 / Mile | Race | |
| 13:00 | Cooldown |