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knee

January 25, 2016 (Morning)

Exercise Type: Run

Comments:
started with the guys, Jake, Silas, and Matt, toward Cass. Turned around early, at the first bridge, because of a pain in my right knee. Came back through the commons and past fall creek elem. Did drills and 2 accelerations, hip exercises and stretches inside. Iced and elevated at home, should be fine for the workout. Will need be careful at the same time, don't want to repeat last year.

Distance is an estimate, time is accurate.