View Workout (Heather Miller)
3.5 hour run.
January 24, 2016 (Morning)
Exercise Type: Run
Comments:
up and at em early. . .
met meredith at 6:20 ish... ran to New town and back to Katy trail finished at church for Meredith's 20 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.15 Miles | 3:34:46 | 10:39 / Mile | Long | Brooks PureFlow 4 |