View Workout (Heather Miller)
9 miles with 3 x 2 at hmp
January 26, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:22:07 | |||
| 1.0 Miles | 9:35 | 9:35 / Mile | Cruise | Brooks PureFlow 4 |
| 2.0 Miles | 17:17 | 8:38 / Mile | Speed | Brooks PureFlow 4 |
| 0.27 Miles | 2:44 | 10:07 / Mile | Cruise | Brooks PureFlow 4 |
| 2.0 Miles | 17:40 | 8:49 / Mile | Speed | Brooks PureFlow 4 |
| 2.0 Miles | 17:44 | 8:51 / Mile | Speed | Brooks PureFlow 4 |
| 0.27 Miles | 2:18 | 8:31 / Mile | Brooks PureFlow 4 | |
| 1.04 Miles | 10:30 | 10:05 / Mile | Brooks PureFlow 4 | |
| 0.42 Miles | 4:19 | 10:16 / Mile | Brooks PureFlow 4 |