View Workout (Heather Miller)
supposed to be a 4 hour run. . .1 hour was all that was done
January 22, 2016 (Morning)
Exercise Type: Run
Comments:
ran on the river walk. Planned to get 4 hours in on this date, but it didn't happen.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.23 Miles | 1:00:00 | 11:28 / Mile | Long | Brooks PureFlow 4 |