View Workout (Josh Showalter)
Track workout
January 26, 2016 (Afternoon)
Exercise Type: Run
Weather: Cold, wet
Comments:
6x1k w/ 90s rest. First track workout back. Felt decent but haven't done this for a while
3x150 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.73 Miles | 18:29 | |||
| 3.0 Miles | Warmup | Hokas (2) | ||
| 1.0 Kilometers | 3:06 | 4:59 / Mile | Interval | Hokas (2) |
| 1.0 Kilometers | 3:02 | 4:52 / Mile | Interval | Hokas (2) |
| 1.0 Kilometers | 3:05 | 4:57 / Mile | Interval | Hokas (2) |
| 1.0 Kilometers | 3:06 | 4:59 / Mile | Interval | Hokas (2) |
| 1.0 Kilometers | 3:05 | 4:57 / Mile | Interval | Hokas (2) |
| 1.0 Kilometers | 3:05 | 4:57 / Mile | Interval | Hokas (2) |
| 4.0 Miles | Cooldown | Hokas (2) |