View Workout (Josh Showalter)
Lahaye Workout
January 24, 2016 (Afternoon)
Exercise Type: Run
Comments:
Fartlek on the treadmill. Felt fast af
6x3m @ 5:00, 90s off @ 6:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.57 Miles | 38:00 | |||
| 2.0 Miles | Warmup | Hokas (2) | ||
| 0.6 Miles | 3:00 | 5:00 / Mile | Fartlek | Hokas (2) |
| 0.6 Miles | 3:00 | 5:00 / Mile | Fartlek | Hokas (2) |
| 0.6 Miles | 3:00 | 5:00 / Mile | Fartlek | Hokas (2) |
| 0.6 Miles | 3:00 | 5:00 / Mile | Fartlek | Hokas (2) |
| 0.6 Miles | 3:00 | 5:00 / Mile | Fartlek | Hokas (2) |
| 0.6 Miles | 3:00 | 5:00 / Mile | Fartlek | Hokas (2) |
| 0.4 Miles | 2:00 | 4:59 / Mile | Fartlek | Hokas (2) |
| 1.57 Miles | 10:30 | 6:41 / Mile | Recovery | Hokas (2) |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | Hokas (2) |