View Workout (Sam Tooley)
Short and Steady
August 31, 2009 (Morning)
Exercise Type: Run
Weather: Really Nice - 80 and Sunny
Comments:
Birthday - failed driving test: letting off a little steam.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | Steady State |